Want to up my mileage for tomorrow? http://www.active.com/donate/SoleMates2010/slea1 .
Tuesday, March 16, 2010
Running today
went pretty well, .25 warm up, then 5.5-6.0 run for 2.5 miles (average 5.7 according to Treadmill, so 10:34) then .25 cool down. Total of 3.0 miles done. Foot is not grand, but not bad. Waiting to see how much I raise for SoleMates between now and 10 pm before I decide what tomorrow will bring. For every $10, I'm running a mile.
Want to up my mileage for tomorrow? http://www.active.com/donate/SoleMates2010/slea1 .
Also, learned that guys get a really cool shirt if they do solemates, not girly pretty like mine! If you're a guy and you're interested, you should totally do Solemates, the fundraising goal is only $262 (unless you're a maniac like me - $1500)
Want to up my mileage for tomorrow? http://www.active.com/donate/SoleMates2010/slea1 .
Monday, March 15, 2010
WATER LOGGED
Week 2, Day 1: Yesterday I said I'd start hydrating. Today you could see me around town with monster water jug. Look at this thing, it's huge!!!!

. Celebrating that I got one of these big jugs down. All I can say is thank goodness for lemons!!!!
I'm thinking of doing a flat stanly with the water jug, where will it turn up next??? Keep hydrating while having fun, I always say, not always, but will start now!
Thinking I will make this one profile pic on FB, why not?? It's my new best friend.
Sunday, March 14, 2010
Week One - complete
Training: On February 14, I hurt my ankle. I've spent the last month resting it, using non-impact cardio machines like AMT and elliptical, but not running. Yesterday, was my first day of "running." Running being a totally subjective term. I went a total of 1.65 miles at 5.0 - 6.0 pace, and walking every half mile. However, the foot feels good, and today I was able to run a total of 2.0 miles without walking in between. Pace was still between 5.0-6.0, but foot still feels good.
Fundraising: Over the past week, I've used my facebook account to begin encouraging people to donate to GOTR. In one week, I've raised $210, enough to convince me to up my goal from $1000 to $1500. That money will be enough to fund 2 inner city sites for one season or one site for an entire year. http://www.active.com/donate/SoleMates2010/SLea1 takes you right to my fundraising page. I'm encouraging everyone to give at least $10. Every dollar counts in an organization like GOTR of Jackson County!
Perks: Yesterday I received my welcome box to SoleMates. My $26 registration fee got me a lot of goodies!!! First, notice how cute welcome box is, tennis shoe box with footprints on it - ahhhhh.

In the box was a bunch of really fun loot, my favorite being the singlet. There's also a training manual for half and full marathon. . .gets me thinking maybe October will hold the KC half marathon for me. We shall see.
Besides my foot, the biggest struggle I'm facing right now is the weather, the long winter, and the extra pounds I've picked up to drag me down. So, starting this week, my first priority will be to hydrate with water. If you know me at all, you know I do not like water. However, yesterday I picked up some lemons at the grocery store, got my HUGE cup out of storage and will start downing at least one big cup of lemon water a day.
Fundraising: Over the past week, I've used my facebook account to begin encouraging people to donate to GOTR. In one week, I've raised $210, enough to convince me to up my goal from $1000 to $1500. That money will be enough to fund 2 inner city sites for one season or one site for an entire year. http://www.active.com/donate/SoleMates2010/SLea1 takes you right to my fundraising page. I'm encouraging everyone to give at least $10. Every dollar counts in an organization like GOTR of Jackson County!
In the box was a bunch of really fun loot, my favorite being the singlet. There's also a training manual for half and full marathon. . .gets me thinking maybe October will hold the KC half marathon for me. We shall see.
Besides my foot, the biggest struggle I'm facing right now is the weather, the long winter, and the extra pounds I've picked up to drag me down. So, starting this week, my first priority will be to hydrate with water. If you know me at all, you know I do not like water. However, yesterday I picked up some lemons at the grocery store, got my HUGE cup out of storage and will start downing at least one big cup of lemon water a day.
My SoleMate's Journey
One week ago, I signed up for Solemates, the charity running piece of Girls on the Run. The event I chose is Hospital Hill 10K, and my goal is to set a PR of under one hour. You will be able to track both my training and fundraising progress through this blog. My hope is that everyone sees how empowering reaching a goal truly is. Stay tuned for all the perks and struggles this adventure will surely bring!
Sunday, March 7, 2010
Make a Difference
Let me be frank, I'm asking for your money. (PLEASE DON'T STOP READING, unless you're going to scroll down to the link and donate right now.)
Jackson County Girls on the Run serves suburbs like Lee's Summit and Blue Spring, rural areas like Grain Valley and Buckner as well as the urban core in the heart of Kansas City - think VanBrunt and 17th Street and areas like Sugar Creek. This season we've nearly tripled in size going from 33 girls last fall to close to 90 this spring. We've added 3 fully funded sites - thanks to Pave Your Lane, LINK and SoleMates. At the same time, we've been able to maintain our registration fees to $50-$75 for our public sites. Our total out of pocket site per girl is $200, so offering it at an affordable rate means we need help!

I've signed up for SoleMates (the charity running piece of GOTR) this season with two goals in mind. I'll be running Hospital Hill 10K. Last year I completed it in 1:06, this year I want to do it in less than an hour. If you're not familiar with HH, let me just say, the name is NOT deceiving. This race is full of HUGE hills, and if you know me at all, you know I'm a treadmill kind of chick. But I'm up for the challenge - 60 minutes, 10 minute miles, YES I CAN!!!!
My second goal is to raise $1000 for GOTR through SoleMates. http://www.active.com/donate/SoleMates2010/SLea1 Here's the link to my page. You can see how much I've raised, who the biggest funders are and all that fun stuff. I will also be posting awesome stories about the girls and about how your gift of $10 (yep, that's all I'm asking for - 100 people to give $10) is impacting girls in our area.
Last season two women wanted to add a site at their inner city school, and I wasn't sure how we were going to fund the site. Basically they decided to do SoleMates which would cover the cost of their girls' registration fees. I am excited to share with you that they currently have 15 girls signed up for Girls on Track (6-8th grade girls). Here's a blip of how SM/GOTR has made a difference in this girl's life.
"Thinking about the girl who is overweight. . . I am really excited she is involved. She is looking forward to learning about healthy eating too. I think this will be great for her. When we first mentioned the group to her, she asked if she could just be the cheerleader or help coach, because she didn't think she could do the running. So, I'm glad she signed up. And, another chubby girl signed up once she saw this other had signed up. She said, "If she's gonna do it, then I'll do it too." I know GOTR is not a weight-loss program, but if they can see that exercise is feasible and can be fun, as well as eating well, then maybe they will eventually see a change in weight and lifestyle."
What chokes me up about this is that the girl wants to coach or cheer on other girls because she's already told herself she can't. She's already living in that girl box about what a big girl can and can't do. And she signed up anyway. She'll learn over the next 11 weeks what it's taken me most of my life to learn, I can do anything.
More to come!!!! You can donate right now, it's painless and easy - $10. . .and it does directly affect our girls right here in Jackson County!

I've signed up for SoleMates (the charity running piece of GOTR) this season with two goals in mind. I'll be running Hospital Hill 10K. Last year I completed it in 1:06, this year I want to do it in less than an hour. If you're not familiar with HH, let me just say, the name is NOT deceiving. This race is full of HUGE hills, and if you know me at all, you know I'm a treadmill kind of chick. But I'm up for the challenge - 60 minutes, 10 minute miles, YES I CAN!!!!
My second goal is to raise $1000 for GOTR through SoleMates. http://www.active.com/donate/SoleMates2010/SLea1 Here's the link to my page. You can see how much I've raised, who the biggest funders are and all that fun stuff. I will also be posting awesome stories about the girls and about how your gift of $10 (yep, that's all I'm asking for - 100 people to give $10) is impacting girls in our area.
Last season two women wanted to add a site at their inner city school, and I wasn't sure how we were going to fund the site. Basically they decided to do SoleMates which would cover the cost of their girls' registration fees. I am excited to share with you that they currently have 15 girls signed up for Girls on Track (6-8th grade girls). Here's a blip of how SM/GOTR has made a difference in this girl's life.
"Thinking about the girl who is overweight. . . I am really excited she is involved. She is looking forward to learning about healthy eating too. I think this will be great for her. When we first mentioned the group to her, she asked if she could just be the cheerleader or help coach, because she didn't think she could do the running. So, I'm glad she signed up. And, another chubby girl signed up once she saw this other had signed up. She said, "If she's gonna do it, then I'll do it too." I know GOTR is not a weight-loss program, but if they can see that exercise is feasible and can be fun, as well as eating well, then maybe they will eventually see a change in weight and lifestyle."
What chokes me up about this is that the girl wants to coach or cheer on other girls because she's already told herself she can't. She's already living in that girl box about what a big girl can and can't do. And she signed up anyway. She'll learn over the next 11 weeks what it's taken me most of my life to learn, I can do anything.
More to come!!!! You can donate right now, it's painless and easy - $10. . .and it does directly affect our girls right here in Jackson County!
Tuesday, February 16, 2010
Battle Wages
Sunday was the Love 2 Run 4 Mile race around the downtown airport. It was also Valentine's Day and my birthday. We decided to celebrate by doing this run. At the time I signed David and I up for it, I wasn't thinking about the weather. . .Did I mention, I hate being cold. That morning we woke up at 7 am to a 27 degree day with wind chills in single digits, and oh, it was WINDY!!! I even considered staying home, well, more than considered. I told David it was really too cold, so let's not go. And as I sat there thinking about it, I changed my mind.
So we put on our warmest running clothes and headed to the airport. I'm not sure that I still understood how cold it was going to be outside. When we arrived, people were trickling into the parking lot. As I'm looking at them, I tell myself that they're pretty elite athletes (of course they are, what other kind of person would come out in this extreme weather?), and the voices start in my head. The ones of doubt and discouragement. They go something like this, "It's too cold, you hate cold, you can't really do this, you'll finish dead last, look how cold it is, this is going to hurt, you're not going to make it" and on and on.
However, there was another voice, the voice of my husband, standing right next to me, "This is going to be fun." Ahhhhh. . .so we got out of the car, and headed to the start line.
The race started right on time, so off we went. We were standing pretty close to the start line, and for about the first mile, runners passed us. Again, that voice, "You're going to finish dead last, what are you doing out here, it's so cold. . ." About the first mile, the inside voice started coming out. Each step was painful, cold and uncomfortable and I let David know."My knee hurts, we haven't even gone a mile, this is horrible." David loaned me his two holed hat to put around my neck and over my mouth, but when I'd wear it I couldn't breath, and when I didn't I was freezing. I complained about this too. Truth is, I fussed the ENTIRE time. And yet, David stayed strong, he kept encouraging me. I said, "I'm going to walk." He said, "No, we can do this." He held my hand going up the hills, he stayed calm and ran right next to me. I told him he could leave, he said, "No, we are doing this together." And so we ran.
At the 3 mile mark, I said, "Why couldn't this be a 5K?" We laughed, and kept on running. Finally, the finish line was in sight. That voice in my head continued the entire run, but David's company and encouragement allowed me to believe him and keep on running. We crossed the finish line at a little under 44 minutes. Afterwards, I was wiped out, cold and sweating at the same time. And I finished. And I ran the whole thing, yes, it was hard, and I didn't think it was possible, but I did it.
This is what coaches, running buddies, and family members do for our girls during their 5K. For most girls, this is their first 5K, and they wonder if they can really do it. They want to quit, but the person next to them says, "You can do this." "I'm staying with you the whole way, and we'll get it done!" Then they reach that finish line and realize they did it. My hope for each girl is that the voice she hears in her head when she tries something new or hard is that of her coach or encourager - "YOU CAN!!!" For me, that voice is getting stronger every day, and completing those seeming impossible things generates such empowerment inside of me! I can and I did!
So we put on our warmest running clothes and headed to the airport. I'm not sure that I still understood how cold it was going to be outside. When we arrived, people were trickling into the parking lot. As I'm looking at them, I tell myself that they're pretty elite athletes (of course they are, what other kind of person would come out in this extreme weather?), and the voices start in my head. The ones of doubt and discouragement. They go something like this, "It's too cold, you hate cold, you can't really do this, you'll finish dead last, look how cold it is, this is going to hurt, you're not going to make it" and on and on.
However, there was another voice, the voice of my husband, standing right next to me, "This is going to be fun." Ahhhhh. . .so we got out of the car, and headed to the start line.
The race started right on time, so off we went. We were standing pretty close to the start line, and for about the first mile, runners passed us. Again, that voice, "You're going to finish dead last, what are you doing out here, it's so cold. . ." About the first mile, the inside voice started coming out. Each step was painful, cold and uncomfortable and I let David know."My knee hurts, we haven't even gone a mile, this is horrible." David loaned me his two holed hat to put around my neck and over my mouth, but when I'd wear it I couldn't breath, and when I didn't I was freezing. I complained about this too. Truth is, I fussed the ENTIRE time. And yet, David stayed strong, he kept encouraging me. I said, "I'm going to walk." He said, "No, we can do this." He held my hand going up the hills, he stayed calm and ran right next to me. I told him he could leave, he said, "No, we are doing this together." And so we ran.
At the 3 mile mark, I said, "Why couldn't this be a 5K?" We laughed, and kept on running. Finally, the finish line was in sight. That voice in my head continued the entire run, but David's company and encouragement allowed me to believe him and keep on running. We crossed the finish line at a little under 44 minutes. Afterwards, I was wiped out, cold and sweating at the same time. And I finished. And I ran the whole thing, yes, it was hard, and I didn't think it was possible, but I did it.
This is what coaches, running buddies, and family members do for our girls during their 5K. For most girls, this is their first 5K, and they wonder if they can really do it. They want to quit, but the person next to them says, "You can do this." "I'm staying with you the whole way, and we'll get it done!" Then they reach that finish line and realize they did it. My hope for each girl is that the voice she hears in her head when she tries something new or hard is that of her coach or encourager - "YOU CAN!!!" For me, that voice is getting stronger every day, and completing those seeming impossible things generates such empowerment inside of me! I can and I did!
Tuesday, February 2, 2010
On Line Registration
is now open!!! https://secure. mysportsnetwork.com/kcsc/ GirlsontheRunJacksonSpring10/ Register.aspx Thanks KC Sports Commission for your patience with me and all of your help.
Sign your daughter up TODAY as space is limited to first 15 girls per site.
Sign your daughter up TODAY as space is limited to first 15 girls per site.
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